While many people have a specific idea of what trauma looks like, the truth is the symptoms of trauma can take on many different forms. In my practice, I specialize in Trauma/PTSD counseling based on a Mindfulness Based Cognitive Therapy approach. I’ve found...
A new year should feel like a fresh start—a blank slate full of possibilities. However, for many people, it’s just a reminder of how disappointing life is. In fact, the “new year, new me” posts on social media tend to rub salt in the wounds of someone who feels like...
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