Epsom Salt Bath is Vital for Detox

A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm the body by irritating and destroying it. Detoxification is the way the body removes the harmful compounds naturally. However, we can also help out the body by a detox bath as it encourages flushing out of the toxins efficiently

It is imperative to improve our body’s capacity to detoxify and dispose of the waste, while limiting our introduction to toxins. A detox bath is one of the best healing therapies that facilitates and enhance the natural detoxification process of our bodies. Let’s have a look at the various health benefits of the detox bath.

1.    Health Benefits of a Detox bath

A detox bath is usually made with Epsom salt which helps to draws out toxins, but has many health benefits that are listed below:

1.    Eases Stress

Stress has a very negative impact on the health of your mind body and soul. So just relax and avoid stress as much as possible and the detox bath is imperative for that matter.

2.    Improved Sleep and Concentration

It also eases the nerves promoting good sleep and helping you to concentrate better on things. Epsom salt has amazing healing and relaxing properties which lead to an improved sleep and concentration.

3.    Better Functioning of the Nervous System

It helps the nervous system to work in a better way by relaxing the nerves. The nervous system then commands all the organs in an improved way.

4.    Regulate enzyme activity

The bath also helps the body to regulate its detoxification system hence regulating the enzyme activity to help the body in various functions such as digestion and removal of the toxins effectively.

5.    Promotes production of insulin

It also promotes the production of insulin in the body to regulate its required levels in the body and hence help in an improved functioning of the body organs and functions. They are NOT recommended for people with diabetes.

6.    Flushes toxins

It aids the body in flushing out the toxins and helping it to get rid of them in an improved way for an amazing functioning of the body systems.

7.    Pain Relief for headaches, cramps and spasms

It also helps to relieve the pain from headaches, cramps and spasms by relaxing the body and the nerves.

How to Draw a Detox Bath

1. Take 2 cups of Epsom salt and 5 drops of lavender essential oil to a full tub of water.
2. The water should be hot as we need to create the perfect and nice sweat for some detoxification to take place.
3. Add a cup of baking soda to neutralize the chemicals and enhance mineral absorption.
4. Immerse your body in this water all the way up to the neck and soak it for a good 20 minutes while keeping your eyes shut and indulging in some breathing exercises.
5. After soaking get out of the tub and take a cool shower without using any harsh soaps and shampoos to let the nutrients absorb in the body.
6. Apply a natural moisturizer like body butter and avoid eating immediately.
7. Drink some filtered water and rest to rejuvenate.

So, go ahead and indulge in a detox bath with the Epsom salt to relieve yourself from the toxins and pains.

Ready to take detoxing to a next level? You have to do my Spring Detox. We’ll detox mind, body and social media! lol It’s a holistic detox designed to leave you feeling wonderful inside and out.

Breakfast Ideas for Your Clean Eating Lifestyle

When you switch to a clean eating diet, you are encouraged not just to eat 4-6 small meals a day, but to always make sure you eat breakfast. Breakfast allows you to get enough fuel for the day, so you want your meal to include healthy fats, carbs, and protein, just like other meals of the day. Breakfast is often a challenge, so here are some ideas to help get you started.

Clean Pancakes

If it is the weekend or during the week when you have a little extra time in the morning, you can make yourself a batch of clean pancakes. These are not going to use a bunch of ingredients that traditional pancakes have, so not only are they clean and healthy, but they are much less time consuming as well. You need just three ingredients for the pancakes, including bananas, eggs, and some cinnamon. The ratio is typically 2 eggs for every 1 medium banana. Just mash up the bananas, beat with 2 eggs, then add a few sprinkles of cinnamon. Mix it together and cook them like pancakes. You can serve with some fresh fruit or maple syrup with no sugar added.

Avocado Toast

This is a really popular breakfast you will see all over Instagram and for good reason. It provides the perfect balance of carbs from the bread, protein from the bread and additional toppings, and fat from the avocado. You can go basic with just whole grain bread and avocado, or add additional ingredients like some cooked eggs on top, vegetable slices, or even cooked salmon if you want something a little heartier. There are tons of combinations that will work great.

Another popular breakfast option for people who are clean eating is to make a smoothie. These have so many different options, are filling, and work great for pre or post-workout. You can make your smoothie with all fruit, add in greens for a green smoothie, add peanut butter to make it filling, use dairy or skip it, and get really creative with ingredients like cocoa powder or maple syrup. The options truly are endless here. A good simple smoothie uses a cup of greens, ½ frozen banana, 1 cup frozen berries, ½ cup yogurt (non-dairy is fine) and your choice of liquid.

If you’d like a week’s worth of healthy menus and 7 days of support and guidance, register for my Epic Clean Eating Challenge now!

If you are brand new to clean eating, you might be getting a little overwhelmed with all the information out there. There is a lot to learn, from what you can and can’t eat, to how much, how to read labels for ingredients, and when to exercise. Here is a simple list of some do’s and don’ts that will help you navigate this new healthy lifestyle.

Do’s of Spring Cleaning

First up, let’s talk about what you can do while you are clean eating. These are some easy tips and guidelines to live by to help eating clean work best for you.

Eat Breakfast Daily – With clean eating, you want to have enough fuel to get you through the day, so make sure you are having breakfast each morning. Having a protein shake, smoothie, or oatmeal is totally fine. Just put something in your body within the first hour of waking.

Don’ts When Starting Clean Eating

There are also some common mistakes people tend to make while eating clean. Here are some of those important ‘don’ts’ to keep in mind.

Eat Packaged Foods – One of the simplest ways to eat cleaner is to avoid packaged and processed food. This means skipping all those bags of chips and crackers, packaged cookies, and processed carbs like white rice and white pasta. Stick to stuff you can make or bake from scratch.

Drink Empty Calories – There is no reason you should be drinking soft drinks and sugary fruit juice during the day. These are definitely not clean, have no nutritional value, and are just adding on the calories and fat you don’t need. Instead, stick to water, tea, some coffee, and juice you make at home.

Skip the Healthy Fats – While you want to avoid excessive amounts of fat like from butter, margarine, and red meat, other fats are healthy and can keep you full. Don’t forget to add in healthy fats like nuts, seeds, coconut oil, and avocados.

If you’re ready to commit to a plan with 7 days of prep and 7 days of menus and a shopping list, sign up for my free Epic Clean Eating Challenge.

Benefits of a Spring Detox

Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy and the weather is also in your favor making the whole detox plan easier on you. You need to keep in mind that detox is not a permanent weight loss plan, it just provides a jump start towards the whole process. You would still have to plan for regular exercise and follow a healthy eating routine. Here are some reasons why you might need a detox and the benefits it will bring for you.

Why Spring Detox?

We are constantly exposed to the toxics in this modern world due to the air pollution as well as the foods we intake. Even our livestock is treated with drugs and the crops are sprayed with pesticides which pose serious threats to our health with their harmful side effects. So, it is a great idea to plan for a spring detox to get rid of all these toxins and provide a fresh start to your body for a stronger immune system and an improved blood circulation. But why spring? Well, spring represents renewal and refresh – it is the perfect season to detox your body and mind and elevate your life.

Benefits of Spring Detox

A spring detox has various benefits from an improved immune system to elevated energy as well as better circulation. The list of benefits continues, we can sit here for hours to be honest. But we won’t. Instead I’ve compiled a list of quick benefits a spring detox can have in your life. Check them out!

1.    Weight Loss

If you are planning to lose some weight then the spring detox is the best way to start with. It will provide you with the perfect kick start towards your weight loss goals and help you achieve them at a faster rate. So, start off this spring to get better outcomes with improved energy levels and a quick metabolism.

2.    Elevated Energy

Speaking of energy, yes! Detoxing can increase your energy levels. This helps you to work out twice as hard and longer for better results. The more active you are, the more you move, the more you lose weight and improve your overall health.

3.    Better Digestion

There is clinical evidence that detoxing also helps greatly with the digestion. As the toxicity might lead to various health issues such as bloating, nausea, furred tongue, constipation, gas, indigestion and a toxic liver. However, all these issues can be avoided by indulging in a spring detox.

4.    Improved Immune System

A spring detox is also beneficial in improving the immune system immensely. It helps to avoid colds and the flu, blemishes, cellulite, tiredness, fatigue and puffy eyes by improving the lymphatic system. It also helps to clear the sinuses by vanishing congestion and improving the lung function. It also resolves the urinary tract issues by increasing the urine output. In other words, it improves the immune system and doesn’t let the illnesses take over.

So, go ahead with and try my free clean eating challenge and see for yourself how much it benefits your overall health and wellbeing!