by | | Emotional Eating, Mindful Eating, Mindful Living
How Meal Planning Can Stop Emotional and Binge Eating Emotional and binge eating is often a train wreck waiting to happen. Maybe it has been a few days that things have not been going your way. You come home drained. Meal planning didn’t happen as planned over...
by | | Emotional Eating, Mindful Eating, Mindful Living
How honest should I be? I mean I’m only on day 1 of the Ultimate Reset. Should I share my experience thus far, or hold off and gain some perspective? Nah. I’m not a perspective taking type of lady. I’m going to tell it just like it is! My motivation to lose weight,...
by | | Emotional Eating, Mindful Eating, Mindful Living
I confess. I’m a cheater. I’ve been a cheater for most of my life. I don’t like rules and limits. I’m only slightly ashamed of my errant behavior though. Most people I know are cheaters. Everyone gets comfortable in a routine and starts taking...
by | | Emotional Eating, Mindful Eating
With every ending, there is a new beginning. Ending can be sad or a relief depending on your perspective. This week I am finishing a 90 day challenge I started in March. As I look back over the 12 weeks and look forward to my next challenge, I am taking stock of...
by | | Emotional Eating, Mindful Eating, Mindful Living
I don’t know if you saw it, but yesterday I posted this comparison chart on Brooklyn Fit Mami. This morning as I took my daughter to school I found myself DYING for some kettle corn. Instantaneously I was starving, and absolutely NEEDED kettle corn. I also immediately...
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