Living Mindfully

5 Tools to Help You Battle Stress

Work stress, home stress, family stress, money stress—they can all add up to a whole lot of pressure. The ability to recognize and respond to stress is a crucial skill for everyone to learn, especially because stress is tied to many conditions that can harm our...

Tips on How to Make Visualization Works

  Visualization or creating mental pictures of desired outcomes in order to achieve them is an idea that has been around for a long time. In sports and athletics visualization is considered an integral aspect of competitive training. Developments in brain...

Vegetables and Fruit ~ Tips on Proper Storage

Proper storage of vegetables and fruit can not only prolong their usefulness but it can save the flavor. We spend way too much on our fresh produce to them go to waste. These charts will save you money.     Storing Fresh Produce for Best Flavor Store in the...

5 Hacks to Make Mindfulness Feel Better

Think mindfulness maybe just isn't your thing? Maybe not but maybe it's all in your approach. If you'd like to finally calm your mind and increase your focus, keep reading! "My problem is I can't get my mind to stop." "I can't sit still when I'm thinking about...

Boost your energy with B vitamins

B vitamins are vital to living a high energy life. Almost every metabolic function in our bodies requires B vitamins. Most chemical reactions in our bodies need B vitamins to help the process along. Without B vitamins, we cannot make energy from food, manufacture red...

5 Tips to Calm Down and Kick Anxiety Away

Why does this mindfulness work to calm the anxious mind? We don't know all the mechanisms that make mindfulness so powerful but we DO know that the practice of mindfulness allows up to sidestep the mental reactions that lead to anxiety, fear, foreboding and worry....

What does it mean to clean green?

With over 80,000 chemicals in widespread use and many making their way into cleaning products (often without being tested first), it makes sense to exchange your current cleaning products with green products. The problems with chemicals are many. They can be harmful...

Sacral Chakra ~Pleasure Principle

Did you wake up excited to face a new day today? Did you wake up full of creative energy and good feelings? If not you may want to see what's going on with your sacral chakra and give that baby a tune up. Keep reading for more understanding about this powerful energy...

Self-Love is a daily practice.

I never bought into the need to be skinny by societal standards of skinny. That wasn’t born out of self-love though. I always loved my curves but I wanted to change my body shape in ways that I eventually realized were impossible without the aid of a surgeon. My goal...

See the Good. Be Happy.

Wayne Dyer was being interviewed by Anthony Robbins.  Tony said that he understood that Wayne had a very difficult childhood.  Dr. Dyer said “no” he really didn’t have a difficult childhood.  His father was abusive and his childhood had everything we would associate...

Rock bottom: Ready for change?

Contrary to what some believe you don’t have to hit rock bottom in order to decide to change. I encourage you to reject any mindset that tells you suffering has to be the origin of a heartfelt desire to change. Mindful living is about choosing the path of greatest...

No judgment. No perfection. Please.

With every ending, there is a new beginning. Ending can be sad or a relief depending on your perspective. This week I am finishing a 90 day challenge I started in March. As I look back over the 12 weeks and look forward to my next challenge, I am taking stock of what...

Nothing is being “THROWN” at you this week!

  This is a little bit ranty so please bear with me. The more I practice my lovingkindness (Metta) meditation the more sensitive I am to hidden negativity.  I notice that every time I read an article telling me what lies not to believe about myself, I end up...

Milk-Does it Really Do A Body Good?

Many people who are mindful of what they eat have discovered that their bodies just don't tolerate milk and dairy products. Some, like me, don't drink milk but still eat cheese and feel great. But there are still a lot of people who drink milk and eat dairy products...

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