Living Mindfully

Do You Need a New Year’s Mental Health Checkup?

A new year should feel like a fresh start—a blank slate full of possibilities. However, for many people, it’s just a reminder of how disappointing life is. In fact, the “new year, new me” posts on social media tend to rub salt in the wounds of someone who feels like...

Dandelion Tea; It’s Good for You!

Benefits of Drinking Dandelion Tea Dandelions have some great redeeming qualities. That’s why they have been used in plenty of folk medicine for quite some time now. While talking about dandelion tea there are two different types of beverages that are popular. First...

Benefits of an Epsom Salt Detox Bath

Epsom Salt Bath is Vital for Detox A detox bath with Epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to the toxins than ever through the food we...

Breakfast Ideas Make Clean Eating Easy

Breakfast Ideas for Your Clean Eating Lifestyle When you switch to a clean eating diet, you are encouraged not just to eat 4-6 small meals a day, but to always make sure you eat breakfast. Breakfast allows you to get enough fuel for the day, so you want your meal to...

Benefits of a Spring Detox

Benefits of a Spring Detox Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring...

Clean Eating Food Swaps

Clean Eating Food Swaps to Make Your Life Easier The clean eating diet is more of a lifestyle than a diet, as it is something you can stick with for the rest of your life. There are many ways to eat cleanly, from skipping dairy to going vegetarian or even vegan. To...

Clutter Cleanse (Part Seven)

Clutter Cleanse - The Home Office This, for me, is one of the most interesting rooms to do in a house which is probably why it's taking me so long to complete mine.  It is an opportunity to personalize and make this unique space productive and functional.  Whether...

Clutter Cleanse (Part Five)

Clutter Cleanse - The Living Room How many of you spend minimal time in the living room?  LOL For some people this room is the one room in the house where they spend the most money on expensive, beautiful furniture for entertaining and then never use it for fear...

The Clutter Cleanse (Part Four)

The Kitchen The kitchen and food preparation used to be hidden in the back and food was transported to the dining area.  Today the kitchen can be a focal point of the house, open to the living room, sun room, dining room and even play area.  The kitchen is a source of...

The Clutter Cleanse (Part Six)

The Laundry Room and Mud Room Laundry and mud rooms are probably the most rewarding places to organize because whatever we do to make life easier for ourselves there will flow into the rest of the house and save time.  In these rooms, we need to find a place for...

Clutter Cleanse (Part Two)

THE CLUTTER CLEANSE (PART TWO) How-To There are a few ways to de-clutter our homes.  The first way is to purge.  This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or...

Clutter Cleanse Part One

THE CLUTTER CLEANSE (PART ONE) Visual Complexity   Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that.  Clearing away and decluttering your space can help to eliminate stress.   We have detoxes;...

6 Morning Routine Changes to Reduce Stress

Fighting Stress with Healthy Morning Routines   Stress sucks! That’s something we all know. It can cause acne, hair loss, weight gain, weight loss and a host of other health problems. Put simply, it can make you feel crazy and overwhelmed at EVERYTHING! But,...

Great Tips for Best Health at Every Age

Whatever stage of life you are in, you can make changes that can have a positive impact on your health. Let’s take a look at how you can help maximize your health at any age: Twenties: Develop healthy habits early to lay a good foundation for the rest of your life....

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