by | | Mindful Eating, Mindful Living
Honestly, making green smoothies can be a little tricky. Most of us drink them for the health benefits but we make them completely unhealthy by adding so much sugar in the form of fruit to mask the taste of the greens. Especially in the beginning, it might be a wise...
by | | Mindful Living, Mindfulness
Think mindfulness maybe just isn’t your thing? Maybe not but maybe it’s all in your approach. If you’d like to finally calm your mind and increase your focus, keep reading! “My problem is I can’t get my mind to stop.” “I...
by | | Fit Mami Recipes, Mindful Eating, Mindful Living
To whet your appetite a little for our Green Smoothie Challenge I’m sharing this Tropical Green Smoothie recipe. Gotta love it! If you can’t find the toasted coconut almond milk you can feel free to add a little coconut extract to taste. The spinach is so...
by | | Mindful Eating, Mindful Living
B vitamins are vital to living a high energy life. Almost every metabolic function in our bodies requires B vitamins. Most chemical reactions in our bodies need B vitamins to help the process along. Without B vitamins, we cannot make energy from food, manufacture red...
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