Nothing is being “THROWN” at you this week!

  This is a little bit ranty so please bear with me. The more I practice my lovingkindness (Metta) meditation the more sensitive I am to hidden negativity.  I notice that every time I read an article telling me what lies not to believe about myself, I end up...

Just give up already! Stop thinking about not thinking.

  This morning during my seated meditation I was thinking about the power of mindfulness. Yes, you read that correctly. I was thinking during my meditation. Exasperated clients complain about  not being able to stop their thoughts during meditation as well. I’m...
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