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Should You Do a Detox or Cleanse?

Are you a little tempted to detox?

Do you wonder about cleansing?

Cleansing and/or detoxing has become very popular lately. Popular AND controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad answer to whether the practice is necessary or beneficial. Some doctors say steer clear because it is unnecessary and dangerous and others prescribe it as a way to unclog your pipes and flush away the toxins. Many doctors and other health professionals believe the body is designed to efficiently handle toxins so detoxing is simply another fad, a potentially dangerous fad. On the other hand, some suggest our bodies need help dealing with the new levels of toxicity created in our modern world.


WHY Detox?

If you eat a lot and only eliminate once a day or worse (LESS!!!!) then you are not getting rid of all that is going in! If we are clogged up (even with a healthy diet) then we get sick. Our colon gets crusted over from eating meat, dairy, breads, processed foods, cakes, candy and bad fat. It is just gross, think of all the fried foods and weight you are still carrying around with you and what is building on it.

The intestine draws in needed nutrients for the body and if your intestines are not able to get the nutrients, your food is wasted. If food doesn’t move easily through the intestines, then it starts to build up and we become constipated, cramped, gain weight, become depressed and our immune system quits working and we ultimately become sick.

Are you depressed? Has your doctor ever prescribed colonic treatment as a cure? I doubt it! However your belly has serotonin receptors, the build up and sickness in our belly can cause depression.

If you are not convinced by now that you need to clear some of the goo away, there is more. Our stomach produces mucus to guard against acids, this is healthy. It is when we continually eat McDonalds and Burger King that we overproduce the stuff and it all gets clogged up…not a pretty picture.

Along with eliminating daily waste, our body has the job to defend itself against toxins. The normal detoxification process is pretty amazing:

  1. Toxins enter the blood.
  2. Antioxidants grab them and neutralize them and move them to the liver.
  3. The liver takes the toxins and gives the antioxidants back to circulate.
  4. The liver neutralizes and either eliminates the toxins either through feces, sweat or urine or it turns the toxin into a more toxic compound.

It is the hormones, artificial flavoring and coloring that are added to processed foods that cause the liver to turn the toxins into bigger and badder toxins. Eating a diet of fresh and whole foods, along with avoiding the type of toxins we breathe in will help to eliminate this from happening. By taking in all these toxins, we create a problem that our body was not designed to deal with.

So, by now you should be convinced that our bodies need help.



There are different ways to detox and cleanse your body. Some are very natural, non controversial and extremely healthy. Some may seem extreme and others are simple. How you choose to cleanse is important.

Different cleansing aids:

  • A menu of specified “clean” foods ( Check out my 12 day detox here )
  • Wheatgrass
  • Green Juices & Green Vegetables
  • Apples
  • Garlic
  • Lemons, Limes and Oranges
  • Omega 3 Oils
  • Green Tea
  • Mung Beans
  • Take enzymes
  • Food combining
  • Probiotics
  • Enemas
  • Colon irrigation (professional)
  • Magnesium
  • Kits with detailed menus and supplements (180 Turnaround Kit )

On Enemas and Colon Cleansing

This is the controversial part. The Mayo Clinic says “don’t do it”. However, colon cleansing is prescribed more and more by doctors looking for a more holistic approach to wellness.

If you are planning to do an enema or colon cleanse, go to a good and well-trained colon hydro therapist.

Colon cleansing could possibly have an effect on the nervous system. The reflexes in the bowel affect the nervous system. There is no debate that a lot of symptoms that are caused by being constipated can be relieved with colon therapy.

Colon cleansing can also be achieved with processed powders and liquid potions. You take some supplements used for colon cleansing by mouth or through the rectum. These products help the colon to expel its contents. There is no evidence that they have any long-term benefit of building immunity or repairing the body’s systems.

Another technique is colon cleansing with colon irrigation. The irrigation works like an enema. There is no odor or discomfort if you have a good hydro therapist. You lay down on a table and a low-pressure pump or a gravity-based reservoir flushes several gallons of water through a small tube inserted into your rectum. The therapist sits with you the entire time. After a while, the therapist might massage your belly to loosen things up a little. This process comfortably flushes the fluid and waste through. It usually takes about an hour. Most colon hydro therapists suggest regular visits; maybe once a month for a while and then progressing to once every other month. You should always drink plenty of water to avoid dehydration after as well as taking probiotics to restore good bacteria.
Many doctors say your digestive system and bowel naturally eliminate waste material and bacteria — your body doesn’t need colon cleansing to do this.
Those who like colon cleansing, think that toxins cause many health problems, like arthritis, allergies and asthma. They believe a colonic or a colonic irrigation —removes toxins and strengthens your immune system. Do your research and make an informed decision about your health.

You are the only one who can decide whether this type of cleansing is right for you.

You should not use colonics if you have Crohn’s disease, IBS, acute diverticulitis, pregnancy, or diarrhea or if part of your colon has been removed. If you have any of these conditions consult your doctor before having a colonic done.

Please share your thoughts on and experiences with detoxing and cleansing in the comments below and be sure to sign up so future posts go right to your inbox!


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Mindfulness, Prayer and Meditation

Mindfulness calms your spirit, quiets your mind and opens your heart. Mindfulness relaxes your body and retrains your brain. Mindfulness helps you break unhealthy habits.

There are a lot of people who live day to day and without a real purpose.

Are you one of those people? Ask yourself and answer honestly. No judgment.

We just do what we are supposed to do and want for more.

Many people just don’t see that there is something deeper and more meaningful to life. We try to be the prettiest we can be, with a good body, nice hairstyle, the biggest television, a grand home and fancy cars. We are always wanting more. Instead of looking at the exterior things, we would be wise to look inside ourselves.

Prayer and meditation not only bring you closer to God, they provide health benefits. In tests, people who meditated for a minimum of two weeks not only showed reduced stress but they also had a stronger immune system, better sleep, a better heart rate and lower blood pressure. In addition to this, the test subjects also had better mental capacity with an improved memory and better test performance.

Click here to experience the 28 Day Spiritual Cleanse. You will design the perfect meditation practice for YOU!

When you add spiritual actions like forgiveness and gratitude, your mind becomes clearer and more open to growth and peace. As I mention in my report, meditation is not exclusively an Eastern spiritual tradition, like some people think. Going back to the earliest of times, it is a Christian and Jewish tradition as well. Meditation has something to offer all beliefs. Instead of chanting Hindu mantras, you simply pray as you would in church, just not as a community, as a simple communication between you and God. Or you can recite text that is appropriate to your specific faith.

There are many scientific studies that show that beyond the physical and spiritual benefits of meditation, there are measurable results as well. In the tests, a group of people prayed for things like fungus not to grow. The results showed that the fungus actually did have growth that was retarded. There have even been tests where they measured the results of prayer on healing that showed positive results. There have also been studies that show just the opposite. The studies themselves are not perfect, in that they can’t cover everything. They may be able to measure number of participants and results. They can not measure intent, expectation or divine intervention.

For many people it is overwhelming and some say “impossible” to sit still and restrict their awareness to their breath or a mantra. In those cases the more expansive nature of mindfulness may be more appealing. Meditation can be seen as a contraction of awareness to a specific point; the breath, a mantra, a sound. Mindfulness is expansive in that it encourages you to be aware of multiple sensory experiences at once and to be fully absorbed in the present moment experience of them all.

It doesn’t matter which practice you begin with, simply making the first step to begin will lead to benefits that have the potential to be life altering.

Mindfulness Practice: Walking Meditation

Goal: Awareness, Connect the Mind and Body

Benefits: Increases mindfulness, encourages being in present moment, promotes awareness, enhances spirituality, creates calm and peace, promotes good health


  • While standing, bring focus to observing your breathing to center yourself for a minute
  • Feel the weight placed on the feet, the balance required to remain upright
  • Express gratitude for the ability to walk as you begin to walk
  • Walk at a normal, but slow pace
  • With your focus still on your feet, scan your body upward, noting the sensations that walking creates within your body
  • Feel the vibration, the rhythm, the airflow, the muscles moving, the clothes upon your skin
  • Acknowledge without judgment any thoughts or emotions that come into your consciousness and allow them to pass, bringing focus back to scanning the body
  • Be aware of your environment, notice what is going on around you, finding a balance between your inner and outer environment
  • Continue to scan until you reach the crown of the head
  • Come to a natural pause as you finish, gently stopping
  • Note the feelings and sensations throughout your body
  • Take a moment to reflect, expressing gratitude for the experience


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