Rediscover Yourself Through Mindfulness

Yes, that is a heavy title for a blog, but this is where I am right now. Whether you are struggling to find the motivation to lose weight, feeling overwhelmed by all that you are facing in life, miserable in your job, or just feeling blah about life in general, this...

Tips and Workout Plan for Sore Muscles

We’ve all been there—unable to fully extend an arm after a push-up fest, crouching fearfully over the toilet because the pain in our thighs is so intense that it feels impossible to sit down. This type of muscle soreness can really put a damper on the most inspired...
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