Healthy Start Morning Tea

As I’ve mentioned 2.5 million times, I am weaning myself off coffee in preparation for starting the Ultimate Reset on the 30th. Additionally my acupuncturist recommended that I drink ginger tea in the morning to support my digestion. Ginger is every kind of awesome as an immune booster and cancer fighter. My addition of cinnamon is a strategic move. Controlling blood sugar is key to appetite control and controlling Type 2 Diabetes. Cinnamon reduces blood sugar levels!! Ginger-Cinnamon tea is a cup of everything great! I shared a pic this morning and people were interested in the recipe, so here it is, along with some additional info on WHY you should drink it. 🙂 

Ginger –Cinnamon Wake Me Up Tea

3 inch piece of fresh ginger cut into medium sized chunks

1 stick of cinnamon

Peel ginger and cut into ½ -1 inch chunks. Place in a saucepan with the cinnamon stick and 3-4 cups of water. Boil for 15-20 minutes. Serve in a HUGE mug and ENJOY!

If you’d like a some sweetness go for agave or raw honey.

FYI, I refill the pot with water all morning long.

Xo,

Ana María