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Baby Bella, Shiitake Mushroom, Sweet Onion, and Swiss Cheese Quiche

4 eggs

6 egg whites

2-3 oz. fat free evaporated milk *

4 slices low fat Swiss cheese

4 ounces Vidalia onion, chopped, 1 medium

1/2 pound fresh mushrooms, baby portabellas and shiitake or your favorite variety, sliced

2 tablespoons coconut oil

1/2 teaspoon salt

Dash pepper

Sauté the onion in the coconut oil until caramelized. Add mushrooms and continue to cook until tender and slightly browned. Beat the eggs and evaporated milk with the salt and pepper. Put the cheese in the bottom of a greased quiche pan or an individual frittata pan. This is what I used Round Mini Server. Top the cheese with the mushrooms, then pour the egg mixture evenly over all. Bake at 350º for 35 minutes or 45 minutes for an extra crispy top crust.

*Note – Make sure to get evaporated milk and not sweetened condensed milk!

 Keep Your Motivation

When your motivation to lose weight is fading, it’s delicious food that can keep you on track. Please leave me a comment after you have enjoyed this recipe and let me know your thoughts!

¡Buen provecho!


~Ana María

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