by | | Emotional Eating, Mindful Eating, Mindful Living
How honest should I be? I mean I’m only on day 1 of the Ultimate Reset. Should I share my experience thus far, or hold off and gain some perspective? Nah. I’m not a perspective taking type of lady. I’m going to tell it just like it is! My motivation to lose weight,...
by | | Fit Mami Recipes, Mindful Eating, Mindful Living
It has been in the teens this week in NYC and I am so NOT built for the freezing cold weather. Not to mention Mother Nature was doing her thing with me and I just wanted warm comfort foods and a comforter. I think I need to do a post on how PMS and cravings can...
by | | Fit Mami Recipes, Mindful Eating, Mindful Living
As I’ve mentioned 2.5 million times, I am weaning myself off coffee in preparation for starting the Ultimate Reset on the 30th. Additionally my acupuncturist recommended that I drink ginger tea in the morning to support my digestion. Ginger is every kind of...
by | | Fit Mami Recipes, Mindful Eating, Mindful Living
While yummy food supports your motivation to lose weight, the time consuming cooking can put a real damper on it. The crock pot is the answer to a busy lady’s prayer! My little person LOVED it. Honestly, I was more in love with the ton of oyster mushrooms I put...
by | | Fit Mami Recipes, Mindful Eating, Mindful Living
This was my mid-morning snack on day 9 of Phase 1. Low carb, low fat and high in taste. It takes a while to bake so it’s definitely something you want to prepare before you are hungry. I’d even say it’s a good portable morning snack. Pop it in the...
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