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Fit Focus ~Drink Water

Your body needs it! Pure and simple. Your body needs water more than it needs food. It is a need only trumped by oxygen. Yet many of us are not drinking enough of it. When thirst hits we grab something sweet and toxic rather than plain but vital water.

So this week I encourage you to focus on getting your water intake up!

Here’s what we’re going to do:

Get a water bottle! If you don’t want to invest in one like the Kangaroo Water Bottle that I love, simply get a big bottle from the store and refill it with filtered water as needed. There are also bottles that have a water filter in the top which make it even easier to get your water on the go!

Remind yourself! Check out the Water Your Body apps. They are terrific for keeping water on your mind throughout your day.

Give it some flava! Add some fresh fruit, let sit and before you know it you have a taste beverage without all the sugar and artificial ingredients in diet sodas and other sweetened beverages.

So set your intention to do this! This is one good habit that is easy to pick up and will pay off very quickly!

Make sure to come back here and let me know how it’s going!

Good luck!

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