ChaLean Extreme Review ~ Day 5

by | | Workouts

The words of the day are SORE and SHOULDERS! WOW! Some people are sorest the day after a workout. That is not the case with me. I hit peak soreness about 2 days later. Last night I did all I could to NOT have to lift my arms at all. 🙂 So waking up to Chalean Extreme...

ChaLean Extreme Review ~ Day 4

by | | Workouts

Yes, today is Day 4 of the program. It is only the 3rd workout since the second day was a rest day. I titled my Chalean Extreme review from yesterday Day 2 which was technically incorrect. Bare with me. 😉 I’m a little sore from Burn Circuit 2, but nothing...

ChaLean Extreme Review ~ Day 2

by | | Workouts

Since creating my Chalean Extreme Challenge 2012 group, several people have asked me my thoughts on ChaLean Extreme. I realized I should do daily posts to document my thoughts on the program. Of course this idea came to me AFTER day 1, so I’m starting with Day...

Mindset is everything

by | | Mindful Eating, Weekly Fit Focus

Lately there has been an increasing change in consciousness around the reason to workout. Women are being encouraged to workout for the health benefits rather than to be thin. Campaigns like “Healthy is the New Skinny” state it plainly “It’s...

No judgment. No perfection. Please.

by | | Emotional Eating, Mindful Eating

      With every ending, there is a new beginning. Ending can be sad or a relief depending on your perspective. This week I am finishing a 90 day challenge I started in March. As I look back over the 12 weeks and look forward to my next challenge, I am taking stock of...
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