by | | Mindful Eating, Weekly Fit Focus
Lately there has been an increasing change in consciousness around the reason to workout. Women are being encouraged to workout for the health benefits rather than to be thin. Campaigns like "Healthy is the New Skinny" state it plainly "It’s not...
by | | Emotional Eating, Mindful Eating
With every ending, there is a new beginning. Ending can be sad or a relief depending on your perspective. This week I am finishing a 90 day challenge I started in March. As I look back over the 12 weeks and look forward to my next challenge, I am...
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