ChaLean Extreme ~ Day 11

Today is a good day! I’m only a little sore and feeling strong. So far, thanks to ChaLean Extreme and Shakeology, I’m down 5 pounds, 1/2 inch off my waist and 1 inch off my hips in 11 days. I’ll take that! 😉 I’m working out later than usual...

Chalean Extreme Review ~ Day 8

Sore. That is about all I have to say about that. My lower body is battered in a pretty wonderful way. 🙂 I hope not to get redundant, but for me to be doing ChaLean Extreme and be sore ONLY in my muscles is a surprising and joyful event. I mentioned last week that my...

ChaLean Extreme Review ~ Day 5

The words of the day are SORE and SHOULDERS! WOW! Some people are sorest the day after a workout. That is not the case with me. I hit peak soreness about 2 days later. Last night I did all I could to NOT have to lift my arms at all. 🙂 So waking up to Chalean Extreme...

ChaLean Extreme Review ~ Day 4

Yes, today is Day 4 of the program. It is only the 3rd workout since the second day was a rest day. I titled my Chalean Extreme review from yesterday Day 2 which was technically incorrect. Bare with me. 😉 I’m a little sore from Burn Circuit 2, but nothing...