Mindset is everything

Lately there has been an increasing change in consciousness around the reason to workout. Women are being encouraged to workout for the health benefits rather than to be thin. Campaigns like "Healthy is the New Skinny" state it plainly "It’s not...

Weekly Fit Focus ~ Drink Water

Fit Focus ~Drink Water Your body needs it! Pure and simple. Your body needs water more than it needs food. It is a need only trumped by oxygen. Yet many of us are not drinking enough of it. When thirst hits we grab something sweet and toxic rather than plain but vital...