by Ana Maria | May 2, 2017 | Fit Mami Recipes, Mindful Eating, Mindful Living
This delicious high protein smoothie comes in at just under 250 calories with a whopping 20 grams of protein. (A moderate daily intake for protein is 100 grams) The Energizing Life Shake and Greek yogurt provide most of the protein so be sure not to skip them. Lower...
by Ana Maria | Apr 25, 2017 | Fit Mami Recipes, Mindful Eating, Mindful Living
To whet your appetite a little for our Green Smoothie Challenge I’m sharing this Tropical Green Smoothie recipe. Gotta love it! If you can’t find the toasted coconut almond milk you can feel free to add a little coconut extract to taste. The spinach is so...
by Ana Maria | Oct 24, 2013 | Fit Mami Recipes, Mindful Eating
This is a super easy, primal (paleo friendly), high protein recipe combination that is high on flavor. Feel free to substitute the sweetener of your choice if raw honey doesn’t work for you. Roasted Cipollini Onions Prep Time:15 min Cook Time: 60 min...
by Ana Maria | Jan 26, 2013 | Fit Mami Recipes, Mindful Eating, Mindful Living
It has been in the teens this week in NYC and I am so NOT built for the freezing cold weather. Not to mention Mother Nature was doing her thing with me and I just wanted warm comfort foods and a comforter. I think I need to do a post on how PMS and cravings can...
by Ana Maria | Jan 23, 2013 | Fit Mami Recipes, Mindful Eating, Mindful Living
As I’ve mentioned 2.5 million times, I am weaning myself off coffee in preparation for starting the Ultimate Reset on the 30th. Additionally my acupuncturist recommended that I drink ginger tea in the morning to support my digestion. Ginger is every kind of...
by Ana Maria | Jan 17, 2013 | Fit Mami Recipes, Mindful Eating, Mindful Living
While yummy food supports your motivation to lose weight, the time consuming cooking can put a real damper on it. The crock pot is the answer to a busy lady’s prayer! My little person LOVED it. Honestly, I was more in love with the ton of oyster mushrooms I put...
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