Boost your energy with B vitamins

B vitamins are vital to living a high energy life. Almost every metabolic function in our bodies requires B vitamins. Most chemical reactions in our bodies need B vitamins to help the process along. Without B vitamins, we cannot make energy from food, manufacture red...

Milk-Does it Really Do A Body Good?

Many people who are mindful of what they eat have discovered that their bodies just don’t tolerate milk and dairy products. Some, like me, don’t drink milk but still eat cheese and feel great. But there are still a lot of people who drink milk and eat...