This delicious high protein smoothie comes in at just under 250 calories with a whopping 20 grams of protein. (A moderate daily ¬†intake for protein is 100 grams) The Energizing Life Shake and Greek yogurt provide most of the protein so be sure not to skip them. Lower the calorie count by using¬†low fat Greek Yogurt and decrease sugar by skipping the banana…but what fun would that be??!?