Nothing is being “THROWN” at you this week!

This is a little bit ranty so please bear with me. The more I practice my lovingkindness (Metta) meditation the more sensitive I am to hidden negativity.  I notice that every time I read an article telling me what lies not to believe about myself, I end up walking...

Just give up already! Stop thinking about not thinking.

This morning during my seated meditation I was thinking about the power of mindfulness. Yes, you read that correctly. I was thinking during my meditation. Exasperated clients complain about  not being able to stop their thoughts during meditation as well. I’m not...

Get Your FREE Meditation Guide!

Get your free guide when you join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!