Should You Do a Detox or Cleanse?

Are you a little tempted to detox? Do you wonder about cleansing?   Cleansing and/or detoxing has become very popular lately. Popular AND controversial. There has not been a lot of research or study on colon cleansing so there is no empirical data or ironclad...

Mindfulness, Prayer and Meditation

Mindfulness calms your spirit, quiets your mind and opens your heart. Mindfulness relaxes your body and retrains your brain. Mindfulness helps you break unhealthy habits. There are a lot of people who live day to day and without a real purpose. Are you one of those...