I hope this tasty dish serves as nutritional motivation for weight loss and keeps you on track with our 7 Day Carb Cutting Challenge. Put this with any workout plan and you’ll be dropping the pounds in NO time.

 

Chicken Enchilada Slow Cooker Soup

Serves: 6

Prep Time: 15 Minutes

Cook Time: 6 Hours 30 Minutes

Ready In: 6 Hours 45 Minutes

(via allrecipes.com)

 
 

Ingredients

1 pound skinless, boneless chicken breast halves

1 (15.25 ounce) can whole kernel corn, drained

1 (14.5 ounce) can diced tomatoes including juice

1 (14.5 ounce) can chicken broth

1 (10 ounce) can enchilada sauce

1 (4 ounce) can diced green chiles

1 white onion, chopped

1/4 cup chopped fresh cilantro

2 bay leaves

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon salt

1/4 teaspoon ground black pepper, or to taste

 
Directions

1. Rinse and pat dry the chicken breasts, then place into the bottom of a slow cooker. Add the corn, tomatoes, chicken broth, enchilada sauce, green chiles, onion, cilantro, bay leaves, garlic, cumin, chili powder, salt, and black pepper.

2. Cook on Low for 6 hours. Transfer the chicken to a large plate, then shred the meat with two forks. Return the chicken to the slow cooker and continue cooking for 30 minutes to 1 hour.

3. Serve with garnish of crushed corn tortillas, shredded cheddar cheese and/or green onions.

 

Nutritional Information

Serving Size: 1/6 of a recipe

Servings Per Recipe: 6

Amount Per Serving

** Calories: 186

** Calories from Fat: 31

Total Fat:3.4g 5 %**

Saturated Fat: 0.7g 4 %**

Sodium: 1075mg 43 %**

Total Carbohydrates: 22.9g 7 %**

Sugars: 5.5g**

Dietary Fiber: 3.4g 13 %**

Protein: 18.4g 37 %**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.**Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

 

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