I hope this tasty dish serves as nutritional motivation for weight loss and keeps you on track with our 7 Day Carb Cutting Challenge. Put this with any workout plan and you’ll be dropping the pounds in NO time.


Chicken Enchilada Slow Cooker Soup

Serves: 6

Prep Time: 15 Minutes

Cook Time: 6 Hours 30 Minutes

Ready In: 6 Hours 45 Minutes

(via allrecipes.com)



1 pound skinless, boneless chicken breast halves

1 (15.25 ounce) can whole kernel corn, drained

1 (14.5 ounce) can diced tomatoes including juice

1 (14.5 ounce) can chicken broth

1 (10 ounce) can enchilada sauce

1 (4 ounce) can diced green chiles

1 white onion, chopped

1/4 cup chopped fresh cilantro

2 bay leaves

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon salt

1/4 teaspoon ground black pepper, or to taste


1. Rinse and pat dry the chicken breasts, then place into the bottom of a slow cooker. Add the corn, tomatoes, chicken broth, enchilada sauce, green chiles, onion, cilantro, bay leaves, garlic, cumin, chili powder, salt, and black pepper.

2. Cook on Low for 6 hours. Transfer the chicken to a large plate, then shred the meat with two forks. Return the chicken to the slow cooker and continue cooking for 30 minutes to 1 hour.

3. Serve with garnish of crushed corn tortillas, shredded cheddar cheese and/or green onions.


Nutritional Information

Serving Size: 1/6 of a recipe

Servings Per Recipe: 6

Amount Per Serving

** Calories: 186

** Calories from Fat: 31

Total Fat:3.4g 5 %**

Saturated Fat: 0.7g 4 %**

Sodium: 1075mg 43 %**

Total Carbohydrates: 22.9g 7 %**

Sugars: 5.5g**

Dietary Fiber: 3.4g 13 %**

Protein: 18.4g 37 %**

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.**Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


Get Your FREE Meditation Guide!

Get your free guide when you join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!