ChaLean Extreme Review ~ Day 5

The words of the day are SORE and SHOULDERS! WOW! Some people are sorest the day after a workout. That is not the case with me. I hit peak soreness about 2 days later. Last night I did all I could to NOT have to lift my arms at all. 🙂 So waking up to Chalean Extreme...

ChaLean Extreme Review ~ Day 4

Yes, today is Day 4 of the program. It is only the 3rd workout since the second day was a rest day. I titled my Chalean Extreme review from yesterday Day 2 which was technically incorrect. Bare with me. 😉 I’m a little sore from Burn Circuit 2, but nothing...

ChaLean Extreme Review ~ Day 2

Since creating my Chalean Extreme Challenge 2012 group, several people have asked me my thoughts on ChaLean Extreme. I realized I should do daily posts to document my thoughts on the program. Of course this idea came to me AFTER day 1, so I’m starting with Day...

Mindset is everything

Lately there has been an increasing change in consciousness around the reason to workout. Women are being encouraged to workout for the health benefits rather than to be thin. Campaigns like "Healthy is the New Skinny" state it plainly "It’s not...